6 creative uses of sunflower seeds in daily life

Roasted sunflower seeds make for a crunchy, protein-rich snack. They're perfect for curbing hunger and are great for on-the-go munching.

Add a spoonful of sunflower seeds to your morning smoothie for a dose of healthy fats, vitamin E, and a nutty flavor.

Sunflower seeds can be mixed into bread, muffins, or cookies. They add texture and a mild, nutty taste to baked goods.

Sprinkle sunflower seeds on salads for added crunch. They pair well with greens, cheese, and vinaigrettes, and boost nutritional value.

Sunflower seed oil is used in skincare products for its moisturizing and anti-inflammatory properties. It helps soothe and hydrate dry skin.

Add sunflower seeds to yogurt or oatmeal bowls. They bring a crunchy contrast and enrich your breakfast with essential nutrients.