6 non-meat protein sources to boost your diet

Lifestyle 23/04/25 - Kriti Shukla Image Credit: Freepik

Incorporating non-meat protein sources into your diet is a great way to boost your protein intake without relying on animal products. Here are six excellent non-meat protein sources to add to your meals: Image Credit: Freepik

Lentils Lentils are an affordable, high-protein legume packed with essential nutrients. With around 18 grams of protein per cooked cup, they��re perfect for soups, stews, and salads?? Image Credit: Freepik

Tofu Made from soybeans, tofu is a versatile protein source that absorbs the flavour of whatever it��s cooked with. A half-cup serving offers about 10 grams of protein, making it a great meat substitute in many dishes?? Image Credit: Freepik

Chickpeas Chickpeas, also known as garbanzo beans, are rich in protein and fibre. They make a great addition to hummus, curries, or roasted as a crunchy snack.?? Image Credit: Freepik

Quinoa Unlike many grains, quinoa is a complete protein, meaning it contains all nine essential amino acids. It��s an excellent base for salads or a side dish to any meal, with about 8 grams of protein per cooked cup.?? Image Credit: Freepik

Greek Yogurt Greek yogurt is thicker and higher in protein than regular yogurt, with around 15 grams of protein per serving. It��s great on its own, mixed with fruit, or as a topping for granola.?? Image Credit: Freepik

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