7 Natural Ways To Improve Digestion

Probiotics, commonly known as 'beneficial bacteria,' are essential for promoting gut health.

Switch your usual beverage for herbal teas like peppermint, ginger, chamomile, and fennel, known to soothe digestion, alleviate bloating, and settle stomach discomfort.?

Take your time with each mouthful, relishing every bite, and giving your digestive enzymes ample opportunity to efficiently process your food.

Increase your fiber intake by incorporating whole grains, fruits, vegetables, and legumes into your diet.?

An active lifestyle not only enhances your physical well-being but also promotes a strong digestive system.

Yoga's calming effects extend to digestion. Add poses like Child's Pose, Cat-Cow, and Wind-Relieving Pose to your routine for abdominal tension relief and better digestion.

Quality sleep directly affects gut health; inadequate sleep negatively impacts gut function.