7 Psychological Tricks To Quit The Habit Of Smoking

Often, individuals contemplate to quit smoking but struggle to follow through. In such instances, we present Psychological Strategies to Help You Quit Smoking.

Initially, consider the idea of quitting smoking. It's essential to refrain from quitting solely due to external pressure, as such attempts tend to be short-lived. Instead, opt to quit smoking only when an internal resolve emerges within your mind.

In psychology, craving surfing delays reactions to cravings. When tempted, hold firm, wait 3-5 minutes; cravings typically decrease.??

To combat cigarette cravings, consider nicotine replacement therapy, utilizing patches, gum, or inhalers for managing nicotine intake.

Seek support from family, friends, and colleagues, requesting they refrain from offering cigarettes or encouraging drinking.??

If you tend to smoke during social gatherings, parties, or while enjoying tea and coffee, prioritize avoiding these scenarios. During coffee breaks, hold an object in your other hand.

Dispose of all cigarettes, ashtrays, lighters, and any other items associated with smoking to eliminate reminders of the habit.