April 04, 2024
By Ananya Jain
Image Courtesy: Eddins Counseling
Overthinking, a challenging habit to break, triggers a cycle of negative thoughts, leading to stress, anxiety, and depression.
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While overthinking isn't a disease, it may be associated with anxiety disorder. Hence, we offer psychological strategies to help you overcome overthinking.?
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Overthinkers tend to engage in negative self-talk. When you catch yourself with idle thoughts, jot them down, tear up the paper, and discard it immediately.?
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Overthinkers often entertain hypothetical scenarios, yet it's crucial to glean lessons from the past to avoid repeating errors in the future.??
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Overthinking disrupts present living, as the mind dwells on past and future matters. Hence, prioritize focusing on the present moment.
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Overthinkers frequently fret over matters beyond their control. Pause and assess whether the subject of your concern is within your grasp to influence.?
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Overthinkers harbor irrational fears, often becoming more absorbed in imagination than reality. The most effective tactic to conquer fear? Take action!?
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Overthinkers dwell solely on problems. Redirect your focus towards finding solutions.?
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