9 bad habits that are secretly leading to obesity in Gen Z

Lifestyle 12/03/2025 - Sneha Kumari Image Credit: Pexels

Obesity in Gen Z According to studies published in The Lancet, over half of all adults globally will be obese by 2050. Obesity rates are alarming in Gen Z due to unhealthy eating, poor lifestyle, and excessive screentime; here are 9 bad habits that can lead to obesity.? Image Credit: Pexels

Eating low-fat foods Food items that are labelled low-fat or fat-free can save you a few calories, but they do this by replacing fat with sugar, which can be worse.? Image Credit: Pexels

Skipping meals Skipping meals or breakfast can promote weight gain as it slows the body's metabolism.? Image Credit: Pexels

Eating too fast Eating too fast can cause digestive problems as well as lead to weight gain.? Image Credit: Pexels

Watching TV while eating Watching television while eating can make you fat faster because the distraction can lead to overeating.? Image Credit: Pexels

Not drinking enough water Hydration plays a major role in weight gain, as the body needs a critical amount of liquid to keep the body active.? Image Credit: Pexels

Eating processed foods Consuming chips, ice cream, sweets, syrups, cakes, and ultra-processed foods can lead to weight gain quickly.? Image Credit: Pexels

9 bad habits that are secretly leading to obesity in Gen Z

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