February 07, 2024
By Ananya Jain
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Image Courtesy: Pixabay
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Incorporating iron-rich foods such as leafy greens, liver, tofu, spinach, eggs, whole grains, pulses, beans, meat, fish, and dried fruits is crucial.
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Folic acid, essential for red blood cell production, deficiency can lower haemoglobin. Increase intake of leafy greens, sprouts, beans, and bananas.?
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Pomegranate, loaded with calcium, iron, protein, carbs, and fiber, boosts haemoglobin due to its high nutritional content. Daily juice consumption maintains optimal levels.
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Dates, a highly nutritious and energy-rich dried fruit, are excellent for boosting haemoglobin levels thanks to their significant iron content.?
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Beetroot stands out for boosting haemoglobin levels, thanks to its rich iron, folic acid, potassium, and fiber content. Daily consumption of beetroot juice promotes a healthy blood count.??
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Legumes, including lentils, peanuts, peas, and beans, are effective in raising haemoglobin levels due to their high iron and folic acid content, which enhances red blood cell production.??
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Watermelon, rich in iron and vitamin C, is an excellent fruit for boosting haemoglobin as it enhances and speeds up iron absorption.??
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