Coffee health benefits: Your daily dose of antioxidants, healthy heart lies in a hot mug!

For many, the day doesn¡¯t officially start until that first steaming cup of coffee hits their lips.

Whether you're a hardcore espresso sipper or a cozy latte lover, coffee is that essential sidekick, transforming your groggy mornings.

The majority of people, however, believe that coffee is unhealthy for us. But do you know, it is literally the best thing when it comes to various health benefits from a single product.

As per a medical portal Medical News, Coffee contains a number of useful nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, and potassium.

Coffee may help prevent type 2 diabetes. In 2014, researchers collected data from over 48K people and discovered that those who raised their coffee consumption by at least one cup per day over four years had an 11% lower risk of type 2 diabetes than those who did not increase their intake.

Coffee beans also contain polyphenols, which are a type of antioxidant. And in 2018, research stated that the antioxidant content of coffee may offer protection from metabolic syndrome.

A 2018 study indicated that drinking three to five cups of coffee per day could cut the risk of cardiovascular disease by 15%.

There is some evidence suggesting that consuming coffee may help people lose weight. A 2018 research indicated that people who drink more coffee have higher chances of reducing weight, as it increases your metabolism by 3 to 11%.

But mind you, Drinking a lot of coffee can also have some major effects, such as?bone fractures, pregnancy complications, anxiety. Excess of anything is bad, so whatever it is, do it in a limit and you may never have to face any demerits.