Cristiano Ronaldo's diet revealed: Here's what the football icon eats in a day
- Sneha Kumari
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Cristiano Ronaldo's diet
The Portuguese footballer is widely admired for his exceptional skills, but he is also famous for his fitness and physique; here are 9 foods the football icon eats in a day; click to see.?
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Eats every three hours
Ronaldo has crafted a diet plan in a way that revolves around six small meals a day, spaced approximately every three to four hours a day.?
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Lean Protein
The foundation of Ronaldo's diet is lean protein, which plays a crucial role in muscle.?
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Scrambled eggs
One of Ronaldo's favourite meals is cod with onions, scrambled eggs, and thin potatoes.?
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Eats Only Whole Grains
Cristiano Ronaldo includes whole-grain carbohydrates to provide sustained energy throughout the day.?
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Fruits and veggies
One of the most important parts of Ronaldo's diet is fruits and green vegetables to boost immunity.?
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Greek yoghurt
Ronaldo includes low-fat Greek yoghurt in the breakfast, which is good for bone health.?
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Protein shake
In a snack, the football legend includes low-fat milk or a protein shake, which is essential for repairing tissues in the body.?
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Nuts or seeds
For snacks, Ronaldo also includes nuts and seeds in his diet, which is good for gut health.?
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