From blisters to hydration: 9 essential tips for trekking

Trekking can be a thrilling escape from our mundane lives, giving us the perfect blend of adventure and adrenaline rush, but amid this, do not forget to take care of your health. Check out 9 essential tips.?

It is extremely important to work on your body before going on a trek. Check your BP, heart rate, and blood sugar levels.?

Keep your first-aid kit ready, filled with bandages, sunscreen, and pain relievers, as you never know when you might be at risk while travelling.?

Water plays a very crucial role during treks, as dehydration may cause a number of health issues, such as mountain sickness.?

Blisters and sore feet are very common when trekking; hence, it is essential to prep your feet. Keep the toenails short and wear one-and-a-half larger shoe size.

It is always advised to avoid junk food on mountain treks; rather, you can try munching on chocolates as they are a great source of energy.?

If you have mountain sickness, try to get as much rest and relax your body to feel better for the rest of the journey.

While you are trekking, take some breaks in between and do some stretching, as it may help prevent cramps and improve flexibility.?

Keeping a check on mental health is extremely important on treks. Try to meditate and practise breathing exercises to boost lung health.

After conquering the trail, give your body the complete rest it deserves and get adequate sleep.