From diet to workout: Fitness influencer shares 6 important rules for fat loss

Jordan Syatt is a fitness coach who keeps sharing important tips for weight loss on his Instagram profile. Most recently, the influencer shared 6 most important rules for fat loss in one of his reels; click to see.?

In order of importance, Jordan shared the first rule for fat loss, which is to follow a calorie deficit diet. According to him, we need to take our body weight in pounds and multiply it by 12.?

As per the fitness influencer, we need to multiply the goal body weight by 0.7, and the result is the amount of protein that we must consume every day for weight loss.?

Fibres are the most crucial part of the diet and should be consumed every day for fat loss.?

During a fat loss journey, physical activity is the most important part; hence, we must aim for at least 7000 to 10000 steps every day.?

For weight loss, one must at least lift weights twice a week.?

Sleep is the most crucial part of a weight loss journey. One must get at least a sound sleep of 7-8 hours.?

This is generic information. Please consult an expert before following this.?