International Men's Day 2024: Dudes and dads, here are 9 yoga poses for toned arms!

Lifestyle 19/11/2024 -Sneha Kumari Image Credit: Freepik

Toned arms for men Strong and toned arms are a dream for many. On International Men's Day, let's take a look at 9 yoga poses that may help menfolk achieve toned arms easily. Click to see.?? Image Credit: Freepik

Triangle pose Commonly known as the Trikonasana, it is an ideal yoga pose for arms as it enhances strength and helps to stretch the shoulders.? Image Credit: Freepik

Downward facing dog pose While doing the Adho Mukha Svanasana, your overall body weight is distributed between the arms and the legs, making it a great pose for toning the arms. Image Credit: Freepik

Cobra pose Bhujangasana helps to keep the arms strong and steady. It also opens up the shoulder and neck muscles, which helps in toning the arms.? Image Credit: Freepik

Upward plank pose The Poorvottanasana works wonders when it comes to strengthening your arms, as most of the body weight rests on the shoulders while performing the pose.? Image Credit: Freepik

Superman pose It is also called Viparita Shalabhasana. It stretches and strengthens the hands and shoulders, boosts blood circulation, and maintains stability.? Image Credit: Freepik

Dolphin plank pose Makara Adho Mukha Svanasana helps in strengthening the legs and tones the shoulder muscles.? Image Credit: Freepik

International Men's Day 2024: Dudes and dads, here are 9 yoga poses for toned arms!

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