Nutritionist who lost 20 kgs reveals 9 foods that she stopped eating for weight loss

Lifestyle 25/02/2025 - Sneha Kumari Image Credit: Instagram/fitmom.club

Foods to avoid for weight loss In a viral video on Instagram, nutritionist LogaPritika Srinivasan took to Instagram to share her weight loss journey and shared 9 foods that she stopped eating while losing 20 kg.? Image Credit: Pexels

Packed yoghurt Packed yoghurts are rich in calories and contain added sugar, which can hinder weight loss efforts.? Image Credit: Pexels

Cakes Cakes are typically high in calories, sugar, and saturated fats, which can lead to weight gain.? Image Credit: Pexels

Bread and tea Bread and tea are often high in refined carbohydrates and added sugar, which hinders weight loss efforts.? Image Credit: Pexels

Mayonnaise and butter When you are trying to lose weight, you must avoid mayonnaise and butter because they are rich in high calories.? Image Credit: Pexels

Cereals and granola Cereals and granola are often considered foods that have added sugar and empty calories that can spike blood sugar and hinder the weight loss journey.? Image Credit: Pexels

Puffs Puffs like pastries are rich in saturated fat and calories, which can lead to weight gain.? Image Credit: Pexels

Nutritionist who lost 20 kgs reveals 9 foods that she stopped eating for weight loss

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