Reduce inflammation with these 6 powerful Indian superfoods

Lifestyle 15/04/25 - Kriti Shukla Image Credit: Freepik

Turmeric ? Known for its active compound curcumin, turmeric is a powerful anti-inflammatory that helps reduce joint pain and swelling. Regular consumption can also support a healthy immune system and overall wellness.?? Image Credit: Freepik

Ginger This root is packed with gingerol, a compound that has strong antioxidant and anti-inflammatory effects. It��s especially effective for easing digestive issues and alleviating muscle pain. Image Credit: Freepik

Moringa Moringa leaves are rich in vitamins, minerals, and antioxidants that help combat inflammation, improve metabolism, and promote skin health. It has been used in Ayurvedic medicine for centuries as a natural remedy for inflammation-related diseases. Image Credit: Freepik

Amla Amla is high in vitamin C, which helps combat oxidative stress and inflammation in the body. Its antioxidants protect cells from damage and support overall immunity. Image Credit: Freepik

Ashwagandha This adaptogenic herb is known for reducing stress and inflammation by balancing the body's cortisol levels. It��s widely used in traditional medicine to enhance vitality and combat chronic inflammation. Image Credit: Freepik

Tulsi (Basil) Tulsi has anti-inflammatory properties that help reduce swelling and pain, especially for respiratory and skin-related inflammation. It��s also known for promoting mental clarity and reducing stress. Image Credit: Freepik

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