8 things to know about how your coffee habit could boost healthy ageing

According to a recent study conducted by the American Society for Nutrition Sciences, moderate caffeinated coffee consumption during midlife was associated with a higher likelihood of healthy ageing 30 years later. But how? Click to see the next slides.?

The study notes that effects were found in caffeinated coffee in particular; the same link was not found for tea or cola.??

The study showed that drinking one to three cups of coffee daily was linked with lower disease risk.??

Moderate coffee drinking has been linked to lower risks of chronic diseases like Type 2 diabetes.??

Regular consumption of coffee also reduces the risk of cardiovascular diseases.??

The estrogen inhibits a liver enzyme that is crucial for breaking down caffeine, and it stays longer in the body.??

During the study, it was found that women who drank one or more cups of caffeinated coffee showed good physical and mental health.??

According to the doctors who conducted the study, people do need to watch their coffee consumption, including those with high blood pressure, anxiety and more.??

Coffee may be an enjoyable aspect of good health, but along with this, eating nutritious foods and exercising are equally important.??