9 winter yoga poses for weight loss

Trending 01/01/2025 - Sneha Kumari Image Credit: Pexels

Winter yoga poses for fat loss Winter can get harsh on our bodies, but yoga can be a perfect antidote for it. Here are 9 winter yoga poses for weight loss.? Image Credit: Pexels

Surya Namaskar This pose is also called the Sun Salutation pose, which is effective for weight loss and increases the body's flexibility.?? Image Credit: Pexels

Virabhadrasana I This pose is also called the Warrior I pose, which strengthens the muscles of the legs and core muscles and helps in weight loss.?? Image Credit: Pexels

Trikonasana It is called the triangle pose which can help in weight loss and strengthen the muscles of the legs, hips, and core.?? Image Credit: Pexels

Virabhadrasana II Also known as Warrior II, it is a weight-bearing yoga pose that can help in weight loss.?? Image Credit: Pexels

Ardha Kapotasana This pose is called the half pigeon pose, which helps in weight loss and helps to stretch and release body tension.? Image Credit: Pexels

Bhujangasana Cobra Pose is a great option for targeting belly fat, and it focuses on the abdominal region.?? Image Credit: Pexels

9 winter yoga poses for weight loss

You may also like