5 best ways to beat the monsoon blues at work and home

It's not you, it's the weather. Time away from the sun has a direct impact on our mood leaving some suffering with what is called Seasonal Affective Disorder (SAD). But there's plenty we can do for our mental wellbeing. Here are some tried-and-tested ways to beat the monsoon blues, whether at work or home.

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Exercise the dull mood away. Sweat it out first thing in the morning and you'll see the difference it makes to the rest of your day.

Keep yourself occupied and the more creative it is, the better. Colouring books for adults, a little sketching, and completing tiny projects around the house will all end up making you feel productive and happier.

Take it all in. Whether it's a moment to yourself at home or outside in the rain, take a moment to tell yourself how grateful you are for what you have. Practising mindfulness gives an instant boost to your mood.

Enjoy a hot cup of chamomile tea while you do your work. It calms the nervous system leaving you feeling a little more relaxed.