June 23, 2024
By Indiatimes
Image: Pexels
Image: Pexels
People with desk jobs who sit for the most part during the day often experience non-specific lower back pain. According to new research, walking reduces lower back pain often associated with poor posture.
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Walking is a form of cardiovascular exercise that makes the heart and lungs stronger and more efficient.
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Furthermore, walking lowers blood pressure and reduces the chances of a heart attack or stroke.
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According to research, walking boosts your mood and lowers stress thereby reducing the effects of anxiety and depression.
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Walking is a low-impact exercise that puts less pressure on the joints and engages the legs, glutes and core.?
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According to research, walking also improves brain function, which, in turn, improves memory, attention span and focus.
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Because of this daily exercise, the body uses more energy, burns more calories and stores less fat. This increased energy output results in weight loss.
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