John Abraham's birthday: 9 lessons to learn from the actor to stay fit in the 50s

Trending 17/12/2024 - Sneha Kumari Image Credit: thejohnabraham

John Abraham's birthday As Dhoom's biker boy turns 52 today, let's have a look at his incredible fitness regime. Here are 9 lessons to learn from the actor to stay fit at 50; click to see?? Image Credit: thejohnabraham

John is a gym freak The 51-year-old actor is a gym freak and believes in following some simple mantras of working out every day.? Image Credit: thejohnabraham

Eat a heavy protein breakfast John Abraham's breakfast routine will impress you! He eats a heavy protein-rich breakfast with egg whites, nuts, fresh fruit juice, and toast.?? Image Credit: thejohnabraham

Prefers to have dinner before 9 pm Eating dinner at the right time may help you prevent weight gain, like John, who preferably has his dinner before 9 pm.?? Image Credit: thejohnabraham

Avoid aerated drinks It has been over 20 years since John Abraham has touched aerated drinks, as it may lead to several serious health issues.?? Image Credit: thejohnabraham

No cheat meals John doesn't believe in cheat meals and is very particular about his diet.?? Image Credit: thejohnabraham

Loves Parsi food The Garam Masala actor loves to eat homemade and healthy foods and mostly binges on Parsi food.?? Image Credit: thejohnabraham

John Abraham's birthday: 9 lessons to learn from the actor to stay fit in the 50s

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