22, March 2024
By Ananya Jain
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When we talk about good health, the first thing people think of is diet and workout, but a good sleep is also important. That's why we have come up with psychology tips for better sleep.?
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Research indicates that when your bedroom is overly cluttered and clothes are scattered everywhere, it becomes difficult to achieve restful sleep.? ?
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Scientists have discovered that electrical appliances emit a particular type of blue light that disrupts the production of melatonin hormone in your brain.? ?
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Bedroom lights also have a deep impact on your sleep, so it is better to sleep in dim light or darkness while sleeping according to studies.?
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Studies show that it's important to invest in quality linen that sets you up for a great night's sleep.?
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Studies show that a person needs an average of 5-8 hours of sleep a night. 5 hours of sleep is sufficient but 8 hours of sleep is necessary to give rest to the body.?
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When you find yourself unable to sleep at night because of thoughts keeping you awake, journaling can be a helpful strategy. It allows you to jot down all your thoughts on paper before bedtime.?
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To make your space sleep-friendly, you should buy an eye mask and some earplugs. Teeth should be brushed before sleeping.?
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