June 3, 2024
By Indiatimes/Trending
Image: Pinterest
Image: Pinterest
Ghee is packed with healthy fats that, believe it or not, help you burn fat and lose weight.
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Ghee has medium-chain fatty acids, something the liver absorbs and burns immediately, in turn, releasing energy that can power you more than carbs do.
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This superfood contains a fatty acid called conjugated linoleic acid (CLA) that reduces the risk of cancer, heart disease and diabetes.?
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The omega-3 fatty acids in ghee help lower cholesterol thereby, boosting heart health.
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Another fatty acid in ghee called butyric acid heals and helps keep the digestive tract healthy.
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Butyric acid in ghee is said to kill T cells in the gut thereby boosting immunity.
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Organic ghee is on top of the list when it comes to doctors treating inflammatory conditions.
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Ghee, as most of you might know, keeps the joints and connective tissue well-oiled and moving.
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