6 reasons why plant based meat is healthier for your heart than real meat

Plant-based meat substitutes is not only good for the climate but good for your health as well. Plant based meat substitute have gained popularity over the years for several reasons, including potential health benefits.

"The study's senior author, Dr. Ehud Ur, a professor of medicine at the University of British Columbia in Vancouver, stated that plant-based meat represents a healthful alternative linked to lower cardiovascular risk factors."

So if you do plan to switch to vegetarian or vegan diet, it might be the best idea. Without losing the taste of your favourite meat items, you can still eat them and do your heat good as well.

Here are 6 reasons why plant-based meat substitutes may be healthier for the heart compared to real meat.

1. Lower Saturated Fat Content

Plant-based meat substitutes typically have lower saturated fat content compared to real meat. High intake of saturated fats is associated with an increased risk of cardiovascular diseases by raising LDL cholesterol levels.

2. No Dietary Cholesterol

Real meat, especially red meat and processed meats, contains dietary cholesterol, which can contribute to plaque buildup in arteries. Plant-based meat substitutes are cholesterol-free, promoting heart health.

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3. Higher Fiber Content

Plant-based meat substitutes often contain fiber, which is beneficial for heart health. Fiber helps lower cholesterol levels, regulate blood sugar levels, and promote a healthy digestive system.

4. Potential for Added Heart-Healthy Ingredients

Many plant-based meat substitutes are fortified with vitamins, minerals, and omega-3 fatty acids, which can be beneficial for heart health. For example, some brands add ingredients like flaxseed or algae oil to boost nutritional value.

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5. Reduced Risk of Antibiotic Residues

Real meat production often involves the use of antibiotics, which can lead to antibiotic residues in meat. Consumption of antibiotic residues may contribute to antibiotic resistance and potentially affect overall health.

These reasons highlight how plant-based meat substitutes can offer a heart-healthier alternative to real meat by providing lower saturated fat, no cholesterol, higher fiber content, and potential additional nutritional benefits. Incorporating plant-based options into the diet can contribute to overall cardiovascular health and reduce the risk of heart disease.