6 Ways To Make Your Morning Coffee Ritual Healthier For Your Body

Coffee is not just a beloved beverage; it's also celebrated for its potential health benefits. Rich in antioxidants and known to boost energy levels, coffee has earned its place as a staple in many people's daily routines. However, there are ways to enhance its health-promoting properties even further.

Here are some tips to transform your coffee from healthy to super healthy, ensuring you get the most out of every sip.

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1) Not the first thing in the morning

While coffee can provide an energy boost, consuming it on an empty stomach may lead to digestive discomfort and spikes in cortisol levels. To mitigate these effects, refrain from drinking coffee first thing in the morning. Instead, enjoy a balanced breakfast that includes protein, fiber, and healthy fats to stabilise blood sugar levels and support sustained energy throughout the day.

If you just want your coffee right in the morning, it is recommended that you consume 2-3 oat or jaggery biscuits before the first sip.

2) Say no to sweetners

While coffee is renowned for its potential health benefits, certain practices can inadvertently turn this beloved beverage into a source of harm. One of the most common pitfalls is the excessive addition of sugar, which can negate many of coffee's positive attributes.

However, if you can't imagine your beverage without sugar, add stevia.

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3) Add superfoods to it

Take your coffee to the next level by incorporating superfoods into your brew. Ingredients like cinnamon, turmeric, and cacao powder are not only flavorful but also packed with antioxidants and anti-inflammatory properties. Sprinkle a dash of cinnamon or turmeric into your coffee grounds before brewing, or blend in some cacao powder for a rich and indulgent treat. These additions not only enhance the flavor but also boost the nutritional value of your coffee.

4 Not post 2PM

Caffeine has a half-life of about 5-6 hours, meaning that half of the caffeine consumed remains in your system even several hours after ingestion. To safeguard your sleep, limit coffee consumption to the morning hours and completely avoid drinking caffeinated beverages after mid-day. If you crave a warm beverage later in the day, opt for decaffeinated coffee or herbal tea.

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5) Go for add-ons

Add collage, MCT oil to it. Ingredients like collagen peptides, MCT oil not only enhance the flavor of your coffee but also offer additional health benefits. Collagen peptides support skin health and joint function, while MCT oil provides a source of sustained energy and promotes mental clarity. Cinnamon adds warmth and depth to your coffee while helping to stabilize blood sugar levels and reduce inflammation.

6) Use paper filter if you can

Brewed coffee contains cafestol, a diterpene known to elevate cholesterol levels, but using a paper filter during brewing effectively reduces its concentration while allowing caffeine and beneficial antioxidants to pass through. Despite its cholesterol-raising potential, recent research in mice indicates that cafestol may also possess anti-diabetic properties, adding a nuanced perspective to its impact on health.

With its rich flavor and potential health benefits, coffee is a beverage that can be enjoyed as part of a healthy lifestyle. By following these tips, you can elevate your coffee from a simple pick-me-up to a super healthy drink.

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