Nordic Dip: Why Do People Take Bone-Chilling Minus Temperature Dips?

My first encounter with Nordic dip was quite memorable. It was a bitterly cold day and I was surprised to see a group of people taking dips in the icy water. I couldn't imagine how they were able to withstand the freezing temperatures, let alone enjoy it. However, as I observed them, I realized that they seemed to be having a lot of fun and were even laughing and cheering each other on.

As I learned more about Nordic dip, I discovered that it has been practised in Nordic countries for centuries and is a popular tradition that is deeply rooted in their culture. It is believed to have many health benefits, including improving circulation, boosting the immune system, and even reducing symptoms of depression.

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What is nordic dip?

The Nordic dip or polar dip refers to a cold water immersion technique, also known as winter swimming or ice swimming ECC that is practised in Nordic countries and other cold climates around the world. Many people find it to be invigorating and even therapeutic, despite the bone-chilling temperatures.

The practice involves immersing oneself in water or swimming that is typically below 5 degrees Celsius for a short period of time, usually between 30 seconds to a few minutes.

Popularity in Denmark

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It is popular in Denmark and other Scandinavian countries and many Danes believe that cold water swimming is a mood booster during the long, dark winters, and it also fosters a sense of community.

There are about 90 official winter swimming clubs throughout Denmark, attracting more than 20,000 registered members. Many of these clubs have been in existence for generations, with some members following in the footsteps of their ancestors who also used to swim in cold water during the winter months, according to a BBC report.

There isn't a large volume of scientific research on the benefits of winter bathing, but some preliminary studies have shown that cold water immersion can release stress hormones and be energizing for the body. Many people also swear that cold water helps reduce swelling and inflammation, but there is little scientific evidence to support this claim, according to a BBC report.

Despite the lack of scientific evidence, many Danes and other Scandinavians believe that winter swimming improves their mental outlook, and there are numerous anecdotes to support this theory.

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Many people believe that the practice of Nordic or polar dipping offers various health benefits, including boosting the immune system, reducing inflammation, and improving circulation. It is also said to provide a sense of euphoria and mental clarity.

However, there are also risks associated with cold water immersion, including hypothermia, cardiac arrest, and drowning, and it is important to take proper precautions and seek medical advice before attempting the practice.

How was the first experience?

Viktoria Kiss|Pooja Yadav

Viktoria Kiss, a 23-year-old international business student from Hungary, studying in Denmark heard about the Nordic dip from her Finnish classmate.

Talking to Indiatimes, Viktoria said, "When I first heard about the Nordic dip, I thought it sounded crazy. But my Finnish friend convinced me to give it a try."

Upon arriving at the waterfront in Aarhus, Viktoria and her friends learned that the tradition is not only about the experience but also about hanging out with friends and meeting new people.

Viktoria described the experience as stress-relieving and one of the best experiences of her life. Before taking the plunge, she and her friends spent some time in a sauna, which helped prepare their bodies for the cold water and they returned to the sauna to warm up again.

"It was amazing," Viktoria said. "The cold water was a shock to my system, but it was also invigorating. Afterwards, my whole body felt alive, and I was filled with energy."

She also explained that the Nordic dip is said to have health benefits for the body, such as improved circulation and a boost to the immune system. she plans to do it again in the future and encourages others to try it for themselves.

"Even though it seems crazy, it's worth it for the experience," Viktoria said.