Discover Bella Hadid's secret to better well-being with these 5 practices

Ever wondered how Bella Hadid keeps her well-being in check? Here are five of her go-to practices that she swears by.

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Bella Hadid's secret to better well-being with these 5 practices

1) Drinking Sea Moss

First things first, Bella kicks off her day by adding a spoonful of golden sea moss to her water. This algae powerhouse is loaded with fiber and live bacteria, boasting a range of health benefits. It can boost immunity, aid digestion, promote weight loss, improve heart health, and even help regulate blood sugar levels. However, it's important to consume sea moss in moderation due to its high iodine content, which could potentially affect thyroid function. Some experts recommend using it every other day and sticking to small amounts, no more than 2 tablespoons.

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2) Green Juice in the Morning

Next up on Bella¡¯s wellness agenda is a refreshing green juice. Packed with nutrients, these juices are her secret weapon against inflammation, aiding digestion, enhancing skin health, and boosting energy levels throughout the day. For maximum benefits, she recommends sipping on this nutrient-packed elixir early in the morning.

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3) Face Mask After Face Steaming

For Bella, self-care includes a mandatory face mask session post-face steaming. Whether it¡¯s to combat acne, even out pigmentation, or simply give her skin a nourishing boost, face masks are her go-to solution. They deliver concentrated active ingredients that work wonders for various skin concerns, ensuring her complexion stays radiant and healthy.

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4) Gut Support Supplement

Acknowledging the importance of gut health, Bella incorporates gut support supplements into her routine. These supplements are packed with probiotics that nurture her gut microbiome, leading to improved immunity, digestion, and reduced inflammation throughout her body.

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5) Journaling for Mental Clarity

Last but not least, Bella dedicates 30 minutes each day to journaling. This practice isn¡¯t just about clearing her mind¡ªit¡¯s a therapeutic way to combat brain fog and organize her thoughts. It¡¯s her modern-day form of meditation, offering much-needed mental clarity, especially for those leading fast-paced lifestyles.

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These practices aren¡¯t just celebrity fads; they¡¯re simple yet effective ways to enhance overall well-being, inside and out. Whether you¡¯re looking to boost your immunity, improve your skin, or achieve mental clarity, taking a page from Bella Hadid¡¯s wellness playbook might just be the key to feeling your best every day.

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