Coronavirus Scare: 10 Ways Of Self Care During 15 Days Of Quarantine Or Working From Home

There is no better way to begin this without stating the facts about coronavirus. The World Health Organization has recently declared this virus as a pandemic which means that this virus has spread across the world.

In India, till now 107 positive cases and in the world 6,500 dead have been registered and people are asked to isolate themselves in this time of crisis but while you are on your bed and searching for things you can do as you are quarantine or working from home.

Most of us must be feeling cooped up while being isolated at your places. So, hereĄ¯s what you can do to stay sane while keeping yourself and others safe during a coronavirus outbreak.

HereĄ¯s a list of things that you can do to stay occupied and also this would be the right time to do some self-care which seems to be much needed.

1. Exercise

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There are a lot of videos online which can help you put those muscles to good use. You can also find instructors who are live-streaming their classes from home. If you are not in actual quarantine and are just keeping safe then you can go for a walk or run outside, just make sure you keep yourself at distance with people in the time of coronavirus.

2. Meditate

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The best way to clear stress and anxiety which is given through all the panic of coronavirus scare is Meditation. Meditation can help you ease your mind and heart. You can try beginner's yoga and meditation that will help you in making your body better.

3. Take a Bath

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A relaxing bath can be made better with salts, essential oils, and scented candles. This can help your body in relaxing better. There are inspirations and ideas available for you to select and make the most out of your bath time.

4. Try a hobby

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Usually, in the hustle and bustle of life, we forget about our old hobbies that we loved to do. These can be beading, embroidery, crocheting, chess, table tennis and many more. You can try even the new ones as well. Invest your time to create something better and beautiful. Coronavirus has spread across the world and you have got a lot of time for yourself while you canĄ¯t move out of the house, so embrace your hobbies and do post them to inspire others.

5. Read it out

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Reading this is something that helps you in many ways. Most of us might like to read out loud and de-clutter our minds. Reading books of your favorite novels or books is a listed thing for quarantine days.

6. Cook some tasty food for a family

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For many, cooking at home is intimidating and a real stress buster. Cooking can be fun as most of the working professionals donĄ¯t get enough time to pull off amazing recipes, this would be a great time for you to challenge yourself with your favorite recipes and let your family also get some perks of you being quarantined.

7. Organize your little world

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When the world is getting sanitized why donĄ¯t you start sanitizing your home. De-clutter your home and organize it. Organizing your home can be fun at times and it can help you release stress as well. Most people suggest that organizing things for some people can be a stress buster. Amid huge crises and the spread of coronavirus this can be really beneficial for you.

8. Watch something:

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ItĄ¯s the perfect time to catch up on your favourite TV shows, but try to find some shows which can instantly lift your mood. There is nothing better which can take your mind off an epidemic like a great movie or show.

9. Spend some time with your pet

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There is nothing more amusing than watching your pets do new tricks. Spend some time with your little furry friends and relief yourself from the world stress. Despite the outside world being in panic, you can keep yourself entertained and relieved with your loved pet.

10. Always remember you are never alone

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All these tips about self-care that can really help you but most of the time humans need company to be happy. You can always use the power of the internet to connect with your lost friends and try to video call people more to stay in touch. If you are still able to go outside then do ask for company and go grocery shopping.

If you are working from home:

1. Set up a workplace for yourself to feel like you are completely working:

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Setting up a work area in your home while these major crises can help you work better. Isolate a corner or a room which is dedicated to work only. Set boundaries if you need. If you have people around, be firm and ask them to not disturb you and let them know that you are not available for a certain period of time. This can be really helpful in serving the purpose and not limiting your productivity.

2. Keep up a schedule and highlight your time:

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If your company has given you work from home which is a privilege at this point of time then utilize it with utmost honesty and sincerity. Set up an alarm for the time, if you reach the office at 10 then make your time schedule like that. DonĄ¯t go to sleep whenever you feel like and donĄ¯t overburden yourself as well.

3. Cook easy meals and save time:

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While most of us at work buy food and donĄ¯t cook it but when coronavirus is at peak you donĄ¯t want to compromise your hygiene then its better to cook your own meals. While you are working try and make easy recipes which are ready in sometime.

4. Stay connected with your office:

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As you are working it is always important to update your manager and other staff about what you're up with. This helps in better communication and you donĄ¯t mess up any task given to you.

5. Bring home the nature:

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Get yourself some plants. These can help you in getting clean and fresh air and you donĄ¯t miss nature as well. Make sure you have all the essentials like soil, water etc to keep your plant alive and happy.

Facts about coronavirus and how to keep yourself safe from it at home

1. Wash your hands:

Even if you are at home washing your hands is mandatory. It is best to keep your hand off your face and wash them every hour or two while you are at home.

2. Keeping at sanitizing at bay:

If you are packed with a tight schedule and canĄ¯t even move, sanitizing can help. Apply alcohol based sanitizer and keep yourself clean and safe from the virus.

3. Keep yourself updates with the facts:

It is always important to keep up with news and facts. While you are working donĄ¯t let it make you a geek. Practice a good communication with your mates and also do a fact check every now and then.