11 Foods That Can Help Control Your Appetite According To Science

Brain cells called tancytes in the centre of the brain controls your appetite

Regi George JenariusUpdated: Sep 28, 2017, 15:28 IST

If we told you that indulging in certain kinds of foods can not only keep you satiated but also suppress your appetite, warding off the feeling of bingeing, later on, we know some of you would include them into your diet in a heartbeat.

If we told you that eating certain kinds of foods that you can indulge in that can not only keep satiate you, but also suppress your appetite warding off the feeling bingeing later on, we know some of you would include them into your diet in a heartbeat.

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A recent research published in the journal Molecular Metabolism states that foods containing the amino acids arginine and lysine have been found to activate newly discovered brain cells called, tanycytes, which have shown to control your appetite.

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Tanycytes are located at the centre of the brain and controls your body weight and directly sense the Amino acids in your blood, which is what signals the sensation of fullness. This is great info to have when starting a diet and you��re looking to ward off hunger pangs.

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet:

Lentils

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: lentils

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Almonds

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: almonds

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Walnuts

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: walnuts

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Pistachios

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: Pistachios

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Peanuts

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: peanuts

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Sesame seeds

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: sesame seeds

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Cheeses like Parmesan

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: Cheese, parmesan

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Chicken

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: chicken

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Tuna

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: Tuna

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Mackerel

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: Mackerel

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Anchovies

Here��s a list of foods that are loaded with these two amino acids that you��re ought to consume if you��re starting off with a diet: Anchovies

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The list of foods above has a healthy dose of lysine and arginine, it suggests a mix of vegetarian and non-vegetarian foods to maintain a healthy balance of all the amino acids the body needs.

Regi George Jenarius

Regi is the Health Editor of Health Me Up. He believes a fit body and mind are the key to being in the pink of health.