5 Winter Foods That Will Boost Your Metabolism

A person¡¯s metabolism is responsible for how efficiently their body uses the energy converted from food. Therefore, it is no surprise that a healthy metabolism is a common concern for most people, who are watching their weight. To ensure that your metabolism is healthy during these cold winter days, try these easily available winter foods.

Sweet potato
Sweet potato is one of the most healthy cold weather foods to consume. They are loaded with fibre, B vitamins and magnesium, which will help increase your metabolism. It will also help lower your glycemic index and keep you satiated for a longer time. Apart from that, they also contain beta-carotene, which will boost your immune system.

Tomato soup
A bowl of hot tomato soup during a cold night is a good thing, but did you know that it can boost your metabolism? The antioxidants in tomato soup helps fight the toxins that cause diseases, thereby ensuring a disease free body with a healthy metabolism and immune system.
Apples and pears
Apples and pears are known to boost metabolism and speed up weight loss. They also contain high levels of pectin, which bind to water and limit the amount of fat the body can absorb.
Turnips
Apart from being a healthy cold weather food, turnips are also a good detox food. They help the body get rid of any excess toxins and mucus. Other than that, they have a high vitamin C content, which acts as a natural metabolism aid and will boost your immune system.
Hot cocoa
Hot cocoa is another healthy winter food and can boost your metabolism and your mood. It also contains antioxidants, which can slow down the ageing process.

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