7 Foods That Pack More Potassium Than A Banana

While banana still remains to be one of the most potent foods that is loaded with potassium it is far from being the only one. Not only are there a plethora of foods that are loaded with potassium, but there are foods that are far higher in potassium than bananas.

Potassium is an essential mineral and electrolyte needed by your body to maintain healthy nerve and muscle function. While most people don＊t get in the required 4,700 mg of potassium through their diet the various food choices through which you can get potassium into your body are plentiful.

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Here are 7 foods that have more potassium than a banana:

Yoghurt

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The good thing is that it＊s the regular plain yoghurt that is loaded with potassium. A cup has up 575 mg, which is about 12 percent of the daily value.

Frozen spinach

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Make sure the spinach is frozen and you stand to get in a substantial amount of potassium. A cup of frozen spinach has around 540 mg, which is about 11 percent of the daily value.

Beetroot

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Whether cooked or boiled beetroot is a potent source of potassium, which is probably why athletes swear by beetroot. A cup of cooked or sliced beetroot packs 518 mg, which is approximately 11 percent of the daily value.

Black beans

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Your can of beans contains more potassium than you can imagine. Not only does your favourite black beans contain fibre and protein,

Tomato paste

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The concentrated flavour from the tomato makes for a nicely flavoured sauce as base for any dish. Three tablespoons, however can provide up 486 mg of potassium.

Edamame

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These are a kind of soybean that are traditionally eaten in Japan. They are also a good source of vitamin K, magnesium and manganese. A cup of edamame can provide you with over 676 mg or approximately 14 percent of your daily required potassium.

Potatoes

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It＊s not just the sweet variety but the simple white potato is also loaded with potassium. Considering there are very people world over who don＊t consume potato, you＊re probably already getting your dose of it. A single medium potato can provide up to 515 mg of potassium.