7 Health Benefits Of Hazelnuts That Will Make You Go Nuts About It
Daily Consumption Of Hazelnuts Is Beneficial For Your Long-Term Health as an older adult.
While almonds and walnuts are a big hit due to their rich nutrient content, hazelnut has been an equally successful nut in the west due to its nutritional value. From being used in Mochas to getting sprinkled over recipes, Hazelnuts are a real handful. Their healthy levels of saturated fats and nutrients making them a great addition to the nuts you eat every day.
Here¡¯s why you should be including Hazelnuts every day in your diet:
#1. Hazelnuts can improve your micronutrient status
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A recent study in The Journal of Nutrition stated that making hazelnut a part of your daily diet can boost key micronutrients in your diet; such as vitamin E and magnesium in your body. Doing so, it turns out, boosts your overall health, well-being, longevity; especial in older adults.
#2. Protects your heart health and keeps your cholesterol in check
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Hazelnuts are rich in dietary fibre, antioxidants, potassium and magnesium, which help lower inflammation and improve the health of your artery health. The healthy dose of good fats in them help lower cholesterol levels in the blood as well.
#3. Fights inflammatory in body
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The high levels of healthy fat content in them also help reduce inflammation in the body. Studies have shown that consuming up to 60 grams of hazelnuts every day (along with a calorie-restricted healthy diet) for 12 weeks can help reduce inflammatory markers in obese people.
#4. Helps lower blood sugar levels
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Oleic acid is the main fatty acid in hazelnuts, which has been shown to have a positive effect on your insulin sensitivity. Not do they help increase your insulin sensitivity they also help lower your blood sugar. The compounds in hazelnuts help lower blood sugar levels.
#5. Can lower the risk of developing cancer
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High in antioxidants, vitamins and minerals have given hazelnuts the tag of being able to prevent cancer. The antioxidant available in hazelnuts, called proanthocyanidins, have shown to fight off oxidative stress and have the potential to prevent certain types of cancers.
#6. Helps manage diabetes better
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The fact that it can help lower your blood sugar levels and lower inflammation markers make it an ideal snack for diabetics. The impact it has on lowering insulin sensitivity and on lowering your blood glucose levels, make it must-have in your list of everyday foods as a diabetic.
#7. Good for building muscle and losing weight
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A hundred grams of hazelnuts has about 20 grams of protein in it. If you¡¯re vegetarian, you should seriously consider adding hazelnuts to your diet. Since they are loaded with a healthy amount of fat and fibre they can help keep you satiated for longer, which is a crucial tactic if you¡¯re trying to lose or keep off the weight.
Regi is the Health Editor of Health Me Up. He believes a fit body and mind are the key to being in the pink of health.
