Compelling Reasons To Eat More Shellfish
Shellfish includes crustaceans such as crabs lobsters and shrimps and molluscs such as oysters squids. Research shows that including a portion of seafood in your weekly diet may cut your chances of suffering a heart attack by half.
Research shows that including a portion of seafood in your weekly diet may cut your chances of suffering a heart attack by half. Like all types of seafood, shellfish should be a part of a balanced diet.
Here are some compelling reasons to eat more shellfish. Shellfish includes crustaceans such as crabs, lobsters and shrimps, and molluscs such as oysters, squids, octopi, mussels and many others.
? Shellfish have a variety of health benefits to offer. They are low in fat -- lobsters and shrimp contain less than 1 gm of fat per serving. Most varieties of shellfish (except for prawns) are also very low in cholesterol.
? Shellfish do not contain as high levels of omega-3 fatty acids as oily fish such salmon, mackerel or tuna, but they contain enough. Omega-3 fatty acids are essential for your heart health they lower your triglyceride levels, and prevent harmful blood clots from forming. This reduces your risk of suffering a heart attack or stroke.
? Shellfish are chock-full of essential vitamins and minerals. Oysters are rich in Vitamins A, B1, B2, B3 and D, and minerals such as zinc, iron, calcium, magnesium, etc.
? Oysters are rich in tyrosine, an amino acid that is also produced in the body. It boosts mood and lowers stress levels, which is why oysters are known to have aphrodisiac qualities.
? The highest levels of zinc are found in oysters, and other varieties of shellfish rich in zinc include mussels, clams, scallops, crabs, shrimps and prawns. Zinc boosts reproductive and sexual function, especially in men. Oysters are also a good source of Vitamins A, C and B12, which are vital for energy.
? Lobsters contain iodine, selenium and B-Vitamins. Lobsters are also low in cholesterol, calories and saturated fats.
? Fresh prawns are packed with Vitamin B12, which is essential for cell division. B12 is naturally available only from animal sources, such as meat or fish, which can be problematic for vegetarians.
? Mussels are rich in selenium, iron, folic acid, Vitamins A and B, iodine and zinc.
? The high levels of iodine in mussels make them perfect for people with sub-optimal thyroid function.
Note: Adopt proper storage, handling and cooking practices to ensure the freshest, tastiest and healthiest shellfish. Also watch out for shellfish allergies.
*Image courtesy: Shutterstock
For More: Foodie Guide: Health Benefits of Seafood
