De-stress:20 Best Ways To Relax After A Hectic Day
We all have times in our lives when we have a lot going on like meeting deadlines, exams, due dates etc, which can affect our stress levels and put our health at risk. So, Kanchan Naikawadi, Director, Indus Health Plus (P) Ltd, has listed the 20 best ways to unwind after a hectic day.
We all have times in our lives when we have a lot going on like meeting deadlines, exams, due dates etc, which can affect our stress levels and put our health at risk. So, Kanchan Naikawadi, Director, Indus Health Plus (P) Ltd, has listed the 20 best ways to unwind after a hectic day.
We all have times in our lives when we have a lot going on like meeting deadlines, exams, due dates etc, which can affect our stress levels and put our health at risk. So, Kanchan Naikawadi, Director, Indus Health Plus (P) Ltd, has listed the 20 best ways to unwind after a hectic day.
We all have times in our lives when we have a lot going on like meeting deadlines, exams, due dates etc, which can affect our stress levels and put our health at risk. So, Kanchan Naikawadi, Director, Indus Health Plus (P) Ltd, has listed the 20 best ways to unwind after a hectic day.
De-stress:20 Best Ways to Relax After a Hectic Day
Take 5-minute breaks every hour
Take 5 minutes... Read More
De-stress:20 Best Ways to Relax After a Hectic Day
Take 5-minute breaks every hour
Take 5 minutes for yourself if you have a busy schedule. No matter how efficiently you work, you¡¯ll always get distracted and let your mind wander. So, step out of the office for a breath of fresh air and mild exercise to improve concentration levels.?
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De-stress:20 Best Ways to Relax After a Hectic Day
Stretch?
A great way to relax is to simply str... Read More
De-stress:20 Best Ways to Relax After a Hectic Day
Stretch?
A great way to relax is to simply stretch. Try to feel your body and pay attention to your breathing. A simple stretch relieves muscle tension and can do wonders for improving your focus at work.?
De-stress:20 Best Ways to Relax After a Hectic Day
Take a refreshing shower
A warm water bath, a ... Read More
De-stress:20 Best Ways to Relax After a Hectic Day
Take a refreshing shower
A warm water bath, a cold bath or a bubble bath can work wonders. It is a cheap and fun way to soothe your muscles and relax. Use your favourite bubble bath or bath oil ?to calm and relax you. A shower also clears your head and helps you sleep soundly.
De-stress:20 Best Ways to Relax After a Hectic Day
Get close to nature
There is nothing more rela... Read More
De-stress:20 Best Ways to Relax After a Hectic Day
Get close to nature
There is nothing more relaxing than being surrounded by greenery, the sea or the mountains. Being close to nature helps us connect with ourselves. So, simply looking out of the window or going for a walk in the park can do the trick.
De-stress:20 Best Ways to Relax After a Hectic Day
Drink enough water and eat healthy food
It is ... Read More
De-stress:20 Best Ways to Relax After a Hectic Day
Drink enough water and eat healthy food
It is tempting to order pizza, but it really pays off to take time to cook and eat nutritious and healthy food. Not only will it help you keep fit, it will also boost your mood. A full happy stomach always keeps us upbeat and energised.?
De-stress:20 Best Ways to Relax After a Hectic Day
Spend time with family and friends
Spending ti... Read More
De-stress:20 Best Ways to Relax After a Hectic Day
Spend time with family and friends
Spending time with friends, engaging in some light banter with co-workers, reading comics, spending quality time with your kids and spouse can improve your mood and help you relax. So, make sure you are in touch with people that make you happy and inspire you.
De-stress:20 Best Ways to Relax After a Hectic Day
Meditate
You do not have to go on a retreat to... Read More
De-stress:20 Best Ways to Relax After a Hectic Day
Meditate
You do not have to go on a retreat to the mountains to feel relaxed. Five minutes of quiet time is all it takes to reap the benefits of meditation and relieve stress and depression. So find a comfortable spot, concentrate on your breathing, and watch the stress melt away.?
A restless Lola who enjoys running mentally and physically, yet doesn¡¯t lose weight. After spending seven years in health journalism Sobiya believes that good health is all in the head and the best form of meditation is doing one good deed every day.
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