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Fats in Sunflower Oil: This oil contains polyunsaturated fats which is beneficial for the heart. This oil can reduce bad cholesterol.
Nutritional Value of Sunflower Seeds:
It contains:
Vitamin E and B1
Manganese
Magnesium
Copper
Phosphorous
Zinc
Iron
Calcium
Folate
Benefits of Sunflower Oil:
-Prevents heart diseases
- Reduces the risk of asthma
- High blood pressure
- Reduces the chance of headaches
- Reduces inflammation
- Reduces indigestion
For More on Cooking Oil: 15 Best Healthy Cooking Oils in India
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Fats in Groundnut Oil: This oil contains monounsaturated and polyunsaturated fats and omega-6 fatty acids that are beneficial for heart health.
Nutritional Value of Groundnuts:
It contains:
Magnesium
Iron
Vitamin B6 and E
Calcium
Zinc
Copper
Potassium
Benefits of Groundnut Oil:
- Promotes fertility
- Regularises blood sugar
- Fights depression
- Improves memory
- Lowers cholesterol
- Reduces risk of heart disease
- Protects against cancer
- Lowers risk of weight gain
For More on Cooking Oil: Which Oil or Fat is Best for Cooking?
*Images courtesy: ? Thinkstock photos/ Getty Images
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