Importance Of Sufficient Sleep For Good Health

Importance of Sufficient Sleep for Good Health

Weight gain:

When we deprive ourselves of sufficient sleep, we gain unhealthy weight. Our body goes into a tizzy when it comes to storing carbohydrates, functioning of the body and this also affects our appetites.

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Importance of Sufficient Sleep for Good Health

Irritability and mood swings:

Lack of sleep impairs the release of hormones affecting not only our appetite but also our mood. Sleep deprivation makes us moody and irritable quite easily.

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Importance of Sufficient Sleep for Good Health

Lack of concentration:

If you have difficulty at work or in school in terms of focusing on work and coming up with out-of-the-box ideas, you may be sleep deprived. Cutting back on sleeping hours can affect your performance at work and also while driving.

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Importance of Sufficient Sleep for Good Health

High blood pressure:

Sufficient sleep helps regularise stress hormones in the body and improve the nervous system. If you have high blood pressure, lack of sleep may be one of the causes.?

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Importance of Sufficient Sleep for Good Health

Stress:

Sleep is important to curb stress and for good health and also for better sleep. Lack of sleep releases hormones that make us tense and anxious, so whatever your age, sufficient sleep is important to reduce stress.

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Importance of Sufficient Sleep for Good Health

Heart beat:

Since your body is active for a longer duration without sleep, it builds up stress hormones and increases blood pressure in the arteries. This in turn increases the heart rate, so sleep is important to ease the body and prevent lifestyle diseases.

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Importance of Sufficient Sleep for Good Health

Heart Diseases:

Sleep deprivation increases the risk of developing various cardiovascular diseases. Irregular heart beat, build up of stress hormone and high blood pressure are a precursor to developing heart diseases.

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Importance of Sufficient Sleep for Good Health

Cancer:

Poor sleep patterns increases free radicals in the body; thereby raise the chance of developing cancer, especially colon cancer. Focus on getting sufficient sleep and continuous sleep without interruption.

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Importance of Sufficient Sleep for Good Health

Poor memory:

If you tend to forget often it may be linked to your sleeping habits. When you get sufficient sleep our bodies get rejuvenated, then we are alert and sharp.

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