Keeping Your New Year's Health Resolutions

Motivation: New Year Health Resolutions can be Kept

Have an idealistic goal:

One needs to understand one¡¯s body type, the amount of weight that one needs to lose and then chalk out a short-term goal. It is very important to set realistic goals as this will help you strategise your weight loss plan.

FOR MORE: What Should Your Health Goals Be

Motivation: New Year Health Resolutions can be Kept

Planning:

Keep a record of what you eat and your daily exercise progress. This will help you record how much you eat and exercise and if you need to cut down on the amount of food you eat or add more exercise to your daily regime.?

FOR MORE: New Year Resolutions: Achieve Results with Realistic Fitness Goals

Motivation: New Year Health Resolutions can be Kept

Avoid Triggers:

People with weight problems are often controlled by external cues in their environment. So, make sure that you always eat at the same time everyday. To stay committed, study the triggers that may hinder you from staying consistent with your diet plan.

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Motivation: New Year Health Resolutions can be Kept

Stock your home with healthy foods:

Sometimes, you may feel hungry if you are working late or running errands. To avoid eating junk food, always plan ahead. Stack up on healthy snacks like chana, whole-wheat crackers, fruits, nuts, skim milk, curd and high fibre muesli. This will ensure that you are not tempted to eat any food that will hamper your weight loss efforts.

FOR MORE: Motivate Yourself to Get Fit

Motivation: New Year Health Resolutions can be Kept

Change your relationship with food:

Change your relationship with food. Often food is looked upon as a source of entertainment. While watching a movie, one tends to snack on popcorn and a fizzy drink. So, watch out for emotional triggers that may cause you to snack on fatty foods, even when you are not hungry.

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Motivation: New Year Health Resolutions can be Kept

Take smaller bites:

Food is a way we demonstrate hospitality. So if you are eating out with friends, choose a fresh limewater or an ice-tea without the additional sugar. This way, you will be able to manage your calories for that day.

FOR MORE: 5 Important Steps for Your Weight Loss Plan

Motivation: New Year Health Resolutions can be Kept

Stay away from empty calories:

Food is often looked upon as an outlet for various emotions and as a way to cure boredom. Sometimes, to relieve tension and boredom, we tend to nibble on food, without realising the amount of calories we end up consuming.?

FOR MORE: Healthy Food: 20 Best Snacks Under 100 Calories

Motivation: New Year Health Resolutions can be Kept

Be patient:

It is inevitable, that you will face slumps and falls. Remember, we are human and that the key to weight loss is patience, consistence and not perfection.?

FOR MORE: Why Fitness is Better than Weight Loss

Motivation: New Year Health Resolutions can be Kept

Plan you weekly grocery list:

One of the most important tools to help you avoid pitfalls is planning. With careful planning, you can manage your entire week¡¯s diet plan. This will also prevent you from eating junk food.

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