Rich Protein Sources: Top 5 Leanest Cuts Of Meat

Rich Protein Sources: Leanest Cuts of Meat

Chicken Breast:

Chicken breast is the perfect cut of meat for bodybuilders and fitness enthusiasts, since it is a rich source of protein, which helps build muscles.

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Rich Protein Sources: Leanest Cuts of Meat

Skinless White Turkey Meat:

Turkey meat is a far better source of protein compared to chicken and it also contains potassium, phosphorous and selenium.

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Rich Protein Sources: Leanest Cuts of Meat

Lamb Loin:

This select piece of lamb meat is a powerhouse of protein and iron. It is also a good source of potassium, which prevents muscle cramps, loss of appetite, fatigue and weakness.

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Rich Protein Sources: Leanest Cuts of Meat

Lamb Shoulder or Arm:

Protein, iron and potassium are the key nutritional factors present in lamb shoulder. This cut of meat also contains natural sodium. But red meat should be consumed in moderation and the protein in lamb makes it difficult to digest.

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Rich Protein Sources: Leanest Cuts of Meat

Lamb Leg:

This cut of meat is a rich source of potassium, protein and iron. The bone marrow also has nutritional values and minerals like vitamin A, phosphorous, iron and calcium.

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