Simply Knowing The Benefits Of Exercise Makes You Likelier To Workout

You¡¯ve known it¡¯s good for you, its benefits are unsurpassed, but as much as we want to, we¡¯re often unable to fit in exercise into our often erratic and hectic schedules. While it¡¯s convenient to skip just knowing the benefits of working out can be motivating enough to get you into a zone where you rather squeeze in a workout, not matter how short it is.

In fact, a recent study published in the journal Psychology of Sport and Exercise revealed that one 30-minute bout of exercise is all it takes to make women feel stronger and thinner! The study also found that the positive effect lasts well beyond the activity itself, which may be good news for women concerned about their body image.

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Here are some reasons that will convince you to workout no matter what your stance on it:

It¡¯s as addictive as your vices

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Once you learn to connect the inherent benefits of an exercise programme to your emotional and mental health, you will feel as addicted to that feeling as you are to your favourite stash of cheat treats. The rewards you reap while working out permeates across facets of your health. In fact, research in the Journal of Obesity proves that while people may initially start an exercise programme to look and feel better, they stick on to it in the long run due to the impact it has on their overall well-being.

So, if you¡¯re a naysaying couch potato looking for a reason to get your butt off the sofa, try walking the average 10,000 steps at a moderate pace, set by public bodies such as the International Journal of Behavioural Nutrition and Physical Activity, tomorrow, and notice how you feel. You¡¯ll see what we mean in your personal affirmation about it.

Your body prefers burning your fat cells more than carbs during exercise

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That¡¯s right. Your body¡¯s preferred source of fuel while working up a sweat is fat, not so many carbs; specifically for most high-intensity exercises. That¡¯s because exercise tends to cause positive structural and chemical modifications to your DNA molecules in your muscles as well the genes that metabolise fat, genetically reprogramming them.Research in the journal Cell Metabolism revealed that intense exercise performed by inactive people produced an immediate change in their DNA and accelerated fat burning.

What makes high-intensity workouts worth its weight in gold, is the fact that recent studies conclude that all you need is 15-20 minutes just three times a week to improve your stamina, reduce blood pressure and bring down your fasting levels.

Helps you beat ailments without the pill

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The decade-old theory of disallowing people with chronic conditions to exercise is old news. Scientists now recommend beating diseases, such as joint pain, osteoarthritis, diabetes, heart conditions, depression, anxiety to the punch with physical activity.

Cancer patients, for instance, are encouraged to exercise to speed up their recovery and to help lower the risk of recurrence. Additionally, a recent investigation of more than 300 clinical trials revealed that exercise was crucial to help rehabilitate people who were recovering from a stroke.

Keeps the brain ticking for longer

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Exercise is renowned for improving blood flow to your brain and stimulating the growth of new cells and vessels. A study published earlier this year in Journal Neurology revealed that regular exercise slows the ageing of your brain by as much as ten years.

In fact, a recent study in the journal Medicine & Science in Sports & Exercise reported that people who performed a moderate-to-vigorous level of physical activity experienced a significantly lesser degree of cognitive impediments as compared to individuals who were sedentary or performed an insignificant amount of physical activity.

Improves your relationships

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Ever wondered what it may take your brain to recall birthdays, anniversaries, and other such trapdoors in your calendar off the top of your head? Well, we hope we found just what you need. The adrenaline rush delivered from a workout helps in the generation of new brain cells in the hippocampus that enhance the brain's capacity to retain information.

A 2011 study in the Proceedings of the National Academy of Sciences found that aerobic exercise helped improve the ability of the brain to recall events because it increases the size of the anterior hippocampus.

If you ain¡¯t healthy, you ain¡¯t wealthy

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We can¡¯t validate whether money can buy you better health or not, but it sure can bump up your pay-check. A study in The Journal of Alternative and Complementary Medicine revealed that just three sessions of yoga a week was able to boost the brain chemical GABA, which is responsible for upping your mood and reducing anxiety levels.

Research has shown for some time now that people with a positive attitude and higher self-esteem earned far greater than their less confident counterparts.

Brings back the sweet 16s

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Who needs Botox when just working up a sweat can roll back the years. The vasodilation from exercise can increase the volume of blood that reaches the surface of your skin, boosting the production of collagen and helping iron out your wrinkles.

Additionally, the nutrients that are carried by the blood work on your fibroblasts more efficiently making your skin look younger and softer.

Improves your performance under the sheets

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A workout may be exactly what you need to avoid going limp in haste below the belt; we're sure the missus would prefer that. A series of researches conducted by Harvard University found that men with a 42-inch waistline are 50 percent more likely to suffer from erectile dysfunction than those with a 32-inch waistline.

It suggested that 30 -minutes every day are all you needed to last 41 percent longer in bed than the average lazy-bones.

It¡¯s the authentic key to happiness

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No matter what your goals, achieving happiness is what life is about at the end of the day, isn¡¯t it? Exercise is the ideal ploy for such lofty ambitions. It has long been associated with inducing a feeling of bliss because of its ability to reduce anxiety and stress, according to studies by the Translational Psychiatry. Its ability to boost chemicals, such as serotonin, dopamine and norepinephrine can also help bring about a natural state of calm in your mind.

Additionally, recent research indicates burning up to 350 calories a week can work as well as an antidepressant. So you may now be able to give this bitter pill a ditch in case you are on it or are considering taking it.