Yoga: 6 Yoga Postures To Beat Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one's life and must be dealt with carefully. Today, people suffering from Post-Traumatic Stress Disorder are encouraged to rely not only on medication and therapy, but also on yoga, as a potential de-stressing technique. Yoga is an ancient technique that works on both the body and the mind, and is very effective in treating Post-Traumatic Stress Disorder.
Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one's life and must be dealt with carefully. Today, people suffering from Post-Traumatic Stress Disorder are encouraged to rely not only on medication and therapy, but also on yoga, as a potential de-stressing technique. Yoga is an ancient technique that works on both the body and the mind, and is very effective in treating Post-Traumatic Stress Disorder.
Here are a few simple yoga postures to help you de-stress
*Image Courtesy: Art of Living
<p>Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.</p> <p> </p> <p>The organisation\'s programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.</p> <p> </p> <p>The Art of Living Foundation has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.</p>
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