15 Thirst Quenching Foods To Keep You Hydrated All Summer

Imagine entering home after a 20 minute walk in the scorching summer sun. What is the first thing you do? Walk up to the fridge to pour yourself a chilled glass of apple juice? Or maybe an energy drink to cool you down? Let us break it down to what you just did. In an attempt to quench your thirst, you just consumed an average of 115 empty calories that could have been avoided by just drinking plain water or better, choosing a nutrient filled summer food that could have done the same sans the empty calories. To avoid such mindless calorie intake, here are a few thirst quenching foods to keep you hydrated all summer.

Imagine entering home after a 20 minute walk in the scorching summer sun. What is the first thing you do? Walk up to the fridge to pour yourself a chilled glass of apple juice? Or maybe an energy drink to cool you down? Let us break it down to what you just did. In an attempt to quench your thirst, you just consumed an average of 115 empty calories that could have been avoided by just drinking plain water or better, choosing a nutrient filled summer food that could have done the same sans the empty calories. To avoid such mindless calorie intake, here are a few thirst quenching foods to keep you hydrated all summer.

15 Thirst Quenching Foods to Keep You Hydrated All Summer

Cucumber 每 96 per cent water content

Cucumber also contains vitamins A, C and K. Vitamin K is important for helping your blood to clot. Apart from that it is also a good source of minerals like phosphorus, potassium, magnesium and calcium.

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15 Thirst Quenching Foods to Keep You Hydrated All Summer

Radishes -95 per cent water content

This crunchy textured root vegetable is rich in antioxidants, vitamins A, C and B6, calcium, magnesium, dietary fibre and is also low in cholesterol.

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15 Thirst Quenching Foods to Keep You Hydrated All Summer

Celery 每 95 per cent water content

With only about six calories per stalk, celery is the perfect lightweight vegetable for your summer snack. It also contains vitamin A, C and D, folate and fibre that will help keep you satiated.

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15 Thirst Quenching Foods to Keep You Hydrated All Summer

Lettuce 每 95 per cent water content

Lettuce brings to your meal a healthy mix of vitamins like A, C and K, folates, electrolytes like sodium and potassium and a host of minerals like calcium, iron, magnesium, zinc etc.

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15 Thirst Quenching Foods to Keep You Hydrated All Summer

Tomatoes 每 94 per cent water content

Tomato also contains vitamin A and C, calcium, sodium and dietary fibre. Apart from beating dehydration it also has a number of health benefits too.

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15 Thirst Quenching Foods to Keep You Hydrated All Summer

Cauliflower 每 92 per cent water content

Filled with a host of vitamins and phytonutrients, cauliflower is also low in cholesterol and is known to fight cancer.?

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15 Thirst Quenching Foods to Keep You Hydrated All Summer

Cabbage -92 per cent water content

Cabbage is filled with fibre and vitamin C. It is also rich in natural probiotics that help keep the digestive system running smoothly.

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15 Thirst Quenching Foods to Keep You Hydrated All Summer

Watermelon 每 92 per cent water content

Watermelon is one of the richest sources of lycopene, a cancer fighting antioxidant.

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15 Thirst Quenching Foods to Keep You Hydrated All Summer

Spinach 每 91 per cent water content

Spinach is a good source of lutein, potassium, fibre and folate. It also helps fight free radicals that fasten the ageing process.

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