Refined foods get clogged in the colon, causing gas, indigestion, flatulence and constipation. On the other hand, high-fibre foods keep the colon healthy. So, rather than relying on over-the-counter medication to treat constipation, it is recommended that you shift to a high-fibre diet.
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and constipation. On the other hand, high-fibre foods keep the colon healthy. So, rather than relying on over-the-counter medication to treat constipation, it is recommended that you shift to a high-fibre diet.
According to the Institute of Medicine, on an average, women need to consume 25 grams of fibre a day, while men need at least 38 grams. We list out some natural sources of fibre that will boost digestion.
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Refined foods get clogged in the colon, causing gas, indigestion, flatulence and constipation. On the other hand, high-fibre foods keep the colon healthy. So, rather than relying on over-the-counter medication to treat constipation, it is recommended that you shift to a high-fibre diet.
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and constipation. On the other hand, high-fibre foods keep the colon healthy. So, rather than relying on over-the-counter medication to treat constipation, it is recommended that you shift to a high-fibre diet.
Surprisingly Fibre-Rich Foods for Digestion
Split peas are high in fibre, low in calories and have ... Read More
Surprisingly Fibre-Rich Foods for Digestion
Split peas are high in fibre, low in calories and have virtually no fat.
Surprisingly Fibre-Rich Foods for Digestion
Artichokes have the highest amount of insoluble fibre, ... Read More
Surprisingly Fibre-Rich Foods for Digestion
Artichokes have the highest amount of insoluble fibre, which helps digestion and regulates bowel movements. This widely unused vegetable also promotes healthy cholesterol levels and keeps blood sugar in control.
Surprisingly Fibre-Rich Foods for Digestion
Brussels sprouts?are often touted for their fibre, sinc... Read More
Surprisingly Fibre-Rich Foods for Digestion
Brussels sprouts?are often touted for their fibre, since they contain 4 grams each of soluble and insoluble fibre. In addition, these teeny tiny cabbages are also thought to provide significant cardiovascular benefits and help reduce the risk of osteoarthritis, a degenerative form of arthritis that often occurs with ageing.
Surprisingly Fibre-Rich Foods for Digestion
Raspberries contain polyphenols, which are chemical com... Read More
Surprisingly Fibre-Rich Foods for Digestion
Raspberries contain polyphenols, which are chemical compounds that have antioxidant, anti-inflammatory and anti-carcinogenic properties. The beneficial effects of polyphenols on health include lower cholesterol levels, lower blood pressure and improved functioning of arteries.
A restless Lola who enjoys running mentally and physically, yet doesn¡¯t lose weight. After spending seven years in health journalism Sobiya believes that good health is all in the head and the best form of meditation is doing one good deed every day.
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