Here's The Ultimate Hair Care Guide And Diet Tips For Healthy Hair

When it comes to hair, genetics play a key role. You get your hair type from your family. Then there's your diet, the weather, pollution, and your overall approach to hair care. Healthy hair diet and proper care can keep your shiner and healthier at the same time.

There is a saying ¡°you are what you eat¡±. It's true that if your hair doesn't receive the protein and nutrients it needs, then it can lose its strength. Consequently, the overall health of the hair can get worse.

Find out how a healthy diet and proper care can keep your hair alive and healthy.

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1. Protein

A well-rounded diet is an important factor in hair and scalp health. Hair is made of protein which makes it important to eat at least 45 grams of protein daily. Consider including these protein sources in your diet - lean meat, poultry, fish, beans, low-fat dairy products, eggs.

Lack of protein in the diet on the other hand can lead to brittle hair and loss of hair colour, as well as loss of hair itself.

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2. Zinc - helps stop hair fall.

Zinc is important for hair growth. If you are having major hair fall problems then zinc deficiency may be the reason. Incorporating nuts like cashews, almonds and pecans in your diet can help combat hair shedding.

Eat lots of vegetables, fruits, leafy green salads and plenty of clean, filtered water. Multi-vitamin or zinc supplements can be used to enhance your diet when necessary. Having a healthy hair diet is important for keeping your tresses beautiful and healthy.

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3. Omega-3 fatty acids for healthy scalp.

Increasing the intake of omega-3 fatty acids stimulates your hair follicles and sebaceous glands. However, this won¡¯t help you in the growth but it may improve scalp health. The scalp also needs a lot of care and dandruff, itchiness, oily hair are some of the issues that can be traced back to it.

Omega-3 fatty acids can be found in fish, such as salmon, sardines and herring. Other sources of omega fatty acid are flax seeds, yogurt, cottage cheese, salad and cereal. Most of these food items are easily available and can be incorporated into your diet.

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4. Know your hair type.

There are conflicting opinions about how often you can shampoo your hair. However, it all comes down to personal preferences and individual choices - people with long hair usually may choose not wash them as frequently, but someone with short hair may be doing it more often.

Your hair type, its texture, how often you use hair products, physical activity, pollution and environmental factors also affect your hair health. For example, people with oily hair may need to wash their hair more frequently while people who have dry hair may need to shampoo less frequently.

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5. Pick the correct shampoo.

Using the wrong hair product like shampoo and styling agent can cause significant hair damage. Look for products that are right for your hair type. There are a host of shampoos for specific hair types and hair issue available in the market. These target oily, normal, or dry hair and claim to solve problems such as dandruff hair breakage. Be careful which one you pick because shampoos contain harsh ingredients such as ammonium lauryl sulfate or sodium lauryl sulfate.

Apart from washing, conditioning also can bring a lot of change to your hair. It's a good practice after shampooing to apply conditioner and remove it after a few minutes. This helps the hair to look shinier and beautiful.

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6. Rules of washing hair.

Experts suggest that many people over-shampoo or shampoo incorrectly. Here are some The standard rules to take good care of your hair is:

• Don¡¯t wash your hair more than once a day.

• Use only enough product to cover your hair.

• Avoid using very hot or very cold water.

• Treat your hair gently with a lot of care especially when they are wet ¡ª they are three times more vulnerable to breakage.

• Don¡¯t rub wet hair rigorously with a towel. Use a wide-tooth comb to de-tangle. But don¡¯t comb too much or brush the wet hair.

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7. Maintain your tresses wisely.

Keep these healthy hair tips in mind for beautiful long hair.

• When using a hair dryer, start off on the setting and then gradually increase the heat.

• Allow your hair to dry naturally whenever possible.

• Massage your scalp for blood circulation and hair growth.

• Get your hair cut regularly- every 10-12 weeks to keep them healthy and prevent split-end.

Keep these health tips and diet guides in mind and you'll never have hair trouble again.