Weight Management: Factors That Influence Weighing Scale

Factors that Influence Weighing Scale

Weight scale mistakes:

I have come across a lot of people on weight loss programs who seem to have reached to a screeching halt when the weighing scale doesn¡¯t move. This can be very de-motivating and pushes one to disembark from their journey to weight loss.

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Factors that Influence Weighing Scale

Understanding the weighing scale:

Weight of a body is made of fat, bones, muscle and water. The weighing scale number reads all of this and gives you a certain number which is your weight. This number can fluctuate over the course of the day by one of two kilos at times.

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Factors that Influence Weighing Scale

Food and beverage intake:

Weight measured just after a meal up to an hour will show a rise in the number by 500gms to 1 kg. A glass of water had just before stepping on the scale can mislead the number by 250-500 gms.

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Factors that Influence Weighing Scale

Time of the day:

You weigh the lightest in the morning preferably after emptying your bowels. By evening your weight will show an escalation by 1 kilo.

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Factors that Influence Weighing Scale

Dietary choices:

A heavy meal on a previous night or excess alcohol intake can retain more water. Hence for the next few days the weight can fluctuate between one to two kilos.

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Factors that Influence Weighing Scale

Activity levels:

Just after a heavy strength training session one may tend to weigh a kilo more. Or after a cardio session you may tend to weigh less by 500 gms due to water loss.

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Factors that Influence Weighing Scale

Clothes:

Does clothing have an effect on the weighing scale? We either weigh ourselves with no clothes or very light clothes. The type of clothes does demonstrate a different figure all the time.

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Factors that Influence Weighing Scale

Tracking your weight:

It¡¯s important to measure your progress if you are weighing yourself on a monthly basis or even fortnightly. This will help to keep track of your weight gain or loss or maintaining healthy weight. But this can become daunting if you check your weight several times in the day or every second day.

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Factors that Influence Weighing Scale

What do the numbers mean?

Numbers tell you very little about your body. It doesn¡¯t quantify your relationship with your hormones, digestive health or food. A mere number should never measure health, wellness and fitness. A number that defines whether you will have a good day ahead or a bad day cannot determine your goal to a happier lifestyle. A number that controls your self-esteem determines your worth or value in less than 5 seconds.

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