Sushmita¡¯s Physique And Dedication To Fitness Is Giving 20-Year-Olds New Fitness Goals To Chase
From knuckle push-ups to calisthenics, Sushmita¡¯s body is an embodiment of the fitness regime she follows
From being crowned as Miss Universe in 1994 to acting in Bollywood to being an inspiration to her daughters, Sushmita has successfully worn several crowns over the years and successfully so.
Behind her pleasant smile and alluring charm is her unyielding dedication to a fit and healthy lifestyle that has acted as her personal pillar of strength and support through the years.
Know to challenge social stigmas and break stereotypical notions, Sushmita¡¯s recent post of her sleekly toned torso post-workout has been doing the rounds.
Of course, Sushmita too had to work very hard, just like anyone else, stick to a regular training routine and restrictive diet. In her heart though, she hopes to spread the message of fitness through her philosophy of body positivity on her Instagram account.
Body positivity can be defined as the state in which one completely accepts their body the way it is and continues to work towards a healthier self. Sushmita¡¯s fitness posts on Instagram are geared around this philosophy.
From knuckle push-ups to calisthenics, Sushmita¡¯s body is an embodiment of the fitness regime she follows.
Performing exercises on the rings, handstand-pushups, performing knuckle push-ups all require a tremendous amount of muscular strength and stability from your arms, shoulders and core.
Most people can¡¯t get themselves to push-up their body weight on their palms, let alone their knuckles. Knuckle push-ups puts all the pressure wrists and the smaller more fragile bones in your hand.
Working out on the rings on the other hand challenges your entire body by demanding all your stabiliser muscles to work in tandem. For instance, a person who can do push-up on the floor may with ease may not necessarily be able to perform a single push up on the rings!
Although she has always been known as a fit actor, it was only post her birthday this year that she transformed herself from fit to super fit.
The caption read ¡°"#workinprogress Slowly but surely!!! I begin training again post all my travels to meet the body I want as my 42nd birthday month begins!!! Let some SAY it can't be done...I'll keep it simple & just DO it!!! My body...My rules!! Every year I celebrate every line..be it on my body or on my face!!! I have earned them!!!"
Sushmita¡¯s recent transformation is proof that the right kind of fitness regime can give sculpt and tone your body in the best way possible.
Instagram/sushmitasen47
Her snippets from Instagram are testimony that exercise knows no age. Even at 42 she continues to inspire people through body-positivity and a physique that is simply aspirational to most.
Regi is the Health Editor of Health Me Up. He believes a fit body and mind are the key to being in the pink of health.
