These 11 Exercises Will Burn Your Belly Fat Faster Than You Can Imagine
We all wish to exercise and bring a change in our lifestyle for good. While most of us have sitting jobs, increasing belly fat is what bothers us the most. And the extra layer of fat there is what we need wish to tackle.
We all wish to exercise and bring a change in our lifestyle for good. While most of us have jobs that involve a lot sitting in our chairs, increasing belly fat is what bothers us the most. And the extra layer of fat there is what we need wish to tackle.
With stomach fat comes a lot of problems. High blood pressure, back pain Cardiovascular disease and many more.
So here are some exercises that you can try to get that nice flat belly.
1. Crunches
Lie down flat on the floor bending your knees with your feet flat on the ground. With your hands behind you head slowly lift your upper torso off the floor. This will burn your belly fat real quick.
2. Bicycle Exercise
Lie down flat on the ground and lift both your legs off the ground and bend them at the knees. Bring your right knee close to your chest, keeping your left leg away. Do the same with other leg. This is literally the easiest fat burning exercise there is.
3. The Stomach Vacuum Exercise
To do a stomach vacuum, stand upright and place your hands on your hips. Now exhale all the air out, as much as you can. You should feel there is no air in your lungs. This fat burning exercise is an easy one you can do at home.
4. Rolling Plank Exercise
Let you knees and elbow rest on the ground for this one. Keep your neck aligned with your spine. Look forward. Lift the knees up and support your legs on the toes. Contract your knees and keep breathing normally. This exercise will burn belly fat in a month.
5. Vertical Leg Crunch Exercise
Lie flat on the floor with legs extended upwards towards the ceiling and then one knee that is crossed over the other. Breathe in and then lift the upper body from the pelvic area and forget you had a fat belly ever.
6. Captain's Chair Exercise
Keep your spine straight when you sit on a chair keeping your hands beside you with your palms by the side of your hips, facing downward. Inhale deeply. As you exhale, bring both your legs upwards such that your knees are close to your chest. Let go of that fat belly.
7. Walking
Walking is one of the first cardio exercises that will help you burn that belly fat as it is a good and effective method to burn away that belly fat and is one of the easiest.
8. Side To Side Bending Exercise
Stand erect with your feet together and keep your hands to the sides. Bend your body to the right till you feel a strain on the left hand side of your waist. Do the same for the other side and hold the position. This is also give you a curve and the belly fat will vanish.
9. Reverse Crunch Exercise
Lie flat on the floor with arms at your sides - cross your feet and lift them off the floor so your knees create a 90-degree angle - contract ab muscles and get yourself a desirable flat belly.
10. Burpee
Stand with your feet shoulder-width apart. Lower your body until your palms rest on the floor. Kick your legs backward into a push up position, perform a push up, and then quickly reverse the movement and perform a jump when you stand. Keep repeating it and see yourself burning belly fat away.
11. Mountain Climber Exercise
Bring your body in a push up position. Lift your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position.