From AI training to cold therapy: Here are 5 fitness trends that went viral in 2024

The fitness world is constantly evolving, with new trends emerging every season to keep enthusiasts engaged and motivated. From innovative workout techniques to cutting-edge nutritional plans, the year 2024 has something fresh to try for those looking to improve their health and fitness.

The fitness landscape in 2024 saw a major shift from basic gyms or home workouts to today's fitness trends. This year was a perfect blend of technology, personalisation, and holistic well-being. As we are about to enter the year 2025, let¡¯s know which fitness regimes stood out this year and went viral on social media, making it a trend.

From ultra-niche fitness classes to artificial intelligence-powered workouts, here are 5 viral fitness trends of 2024:

5 viral fitness trends of 2024

AI-personal training: The year 2024 noticed some major developments in the field of artificial intelligence (AI) in the tech world or the fitness and healthcare sectors. AI-fitness apps exploded in the fitness world, offering virtual training assistance and even helping people track their real-time workout performance.

Ultra-niche fitness: Ultra-niche fitness classes became the viral fitness trend in 2024 that almost shook the gym routines this year. Some of the micro-workouts to enter this year include high-intensity, minimal-time pieces of training and dedicated fitness regimes.

Cold therapy: In 2024, we noticed celebrities Jennifer Aniston, Demi Moore, Daniel Craig, Alicia Keys, and Jessica Alba tried cold therapy, also called cryotherapy. This year, it became a therapy for many who wanted to boost muscle recovery and reduce inflammation.

Mindful workouts: Some of the mindful workout practices, like yoga and pilates, have particularly gained popularity in 2024. These mindful workout pieces of training mainly focused on both mental and physical health.

Advanced wearable technology: Wearable technologies have evolved far and beyond. In 2024, fitness trackers will be equipped with cutting-edge features that monitor everything from heart rate to oxygen saturation.

To stay updated on the stories that are going viral follow Indiatimes Trending.