Padahastasana - Hand To Foot Pose : Here¡¯s How You Can Follow Padahastasana Pose

Padahastasana is known to be Hand to Foot Pose. It is practised during the Surya Namaskar or Sun salutation yoga asana time. It also helps in releasing excessive vata - air from your abdomen and also in improving your blood circulation.

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The Step By Step Guide On Padahastasana

1. Start by standing with the spine erect, feet together and hands besides the body.
2. Relax your body and distribute your weight evenly on both feet.
3. Slowly bend forward and concentrate on your breaths.
4. While bending forward, imagine that the body has no bones or muscles.
5. Do not push or force your body.
6. Place your fingers underneath the toes or and try to catch your ankles.
7. Relax the back of your neck.
8. Your knees and legs should remain active and straight.
9. Focus on breathing.

Benefits to Padahastasana

1. Massages the digestive organs and helps in stimulating.
2. Helps in curing constipation and indigestion.
3. Helps in stimulating spinal nerves and toning them as well.
4. Increases vitality
5. Improves digestion and metabolism
6. Helps in improving concentration.
7. Helps in nasal and throat disease.

How to do Padahastasana Yoga Pose Watch it here :