Pilates, ankle weights, and a fruit-focused diet: Know secrets behind Melania Trump¡¯s slender physique at 54
On January 22, 2025, US President Donald Trump and First Lady Melania Trump celebrated their 20th wedding anniversary. Apart from this, Melania Trump always remains the talk of the town because of her unique fashion and fitness. Know the secrets behind her fitness at the age of 54.
US President Donald Trump and First Lady Melania Trump celebrated their 20th wedding anniversary on January 22, 2025. It has been about two decades of togetherness for the duo. Well, from being a part of the inaugural ceremony of her husband, President-elect Donald Trump, on Monday to her fashionable outfits, Melania always remains the talk of the town. Most recently, her iconic boater hat and outfit at the inauguration event grabbed many eyeballs, on how she looks so fit even at 54.
The Slovenian ex-model has always stolen the spotlight for her impeccable style and beauty. She has captivated many with her wrinkle-free look even at the age of 54, begging a question as to how she achieves this look.
During a detailed interview with GQ, conducted in August 2022, it was revealed that Melania is known for her dedication towards fitness, and she works hard to achieve it.
You¡¯re not ready for Melania¡¯s revenge arc pic.twitter.com/kKMo3aq78N
¡ª Gina Bontempo (@FlorioGina) January 20, 2025
Secrets behind Melania Trump¡¯s fitness at the age of 54
According to the GQ report, Melania incorporates ankle weights into her daily routine, and this is a subtle and effective way to burn calories.
It is believed that doing this exercise can boost calorie burn by 5 to 15 per cent, and this might be one of the secrets behind the First Lady's slender physique. Apart from this, she also exercises every morning and follows a fruit-focused diet.
Happy 20th Anniversary to Melania! pic.twitter.com/VIcXSQb4QO
¡ª Donald J. Trump (@realDonaldTrump) January 22, 2025
Melania Trump loves Pilates
Melania Trump's regular exercise routine also includes a session of Pilates, according to E! News. She does Pilates mainly because she can do it at home and considers it helpful.
Pilates is an excellent exercise for injury prevention and quick recovery. It helps in weight loss and also strengthens the core muscles. Alongside this, Trump enjoys walking around the house wearing ankle weights.
Morning workout ? pic.twitter.com/gsj0erHgbn
¡ª MELANIA TRUMP (@MELANIATRUMP) March 17, 2014
Melania Trump also plays tennis
The same report also revealed that Melania Trump is a huge fan of tennis and likes to spend a lot of the wintertime at Mar-a-Lago, the mansion in Palm Beach, Florida, that President Donald Trump turned into a private club.
Tennis time! #weekend #WorkOut pic.twitter.com/8nSuM8MZLp
¡ª MELANIA TRUMP (@MELANIATRUMP) August 3, 2013
Know what Melania Trump eats in a day
Melania Trump follows a simple yet healthy lifestyle and diet plan. According to an Inside Edition report, Melania follows the same breakfast every day. She starts her day with a glass of smoothie that is made with blueberries, carrots, spinach, fat-free yoghurt, and apple juice.
My every day breakfast. Healthy & delicious! pic.twitter.com/tQiCRjANSa
¡ª MELANIA TRUMP (@MELANIATRUMP) February 25, 2013
After this, she makes it a point to eat at least seven pieces of fruit a day, particularly apples and peaches. However, her diet also has room for sweets and treats, but she consumes them in small portions.
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Sneha is a dedicated writer with a passion for storytelling that enthrals and inspires the readers. With a background in Health and Wellness, she brings a unique perspective to every narrative. As a journalist, she aims to find solutions with authenticity and credibility.
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