Dating Tips: Tired Of Swiping Left And Right? It's Time To Try 'Quiet Quitting'

Navigating the world of dating in search of a meaningful connection can often feel like a demanding job.

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What is 'quiet quitting'?

With the constant swiping, messaging, and going on dates, it's no wonder that many singles experience burnout from the dating scene. That's where the concept of "quiet quitting" comes into play, offering a refreshing perspective on how to approach dating with more balance and self-awareness.

Kate MacLean, a Dating Expert at Plenty of Fish, emphasizes the importance of avoiding extremes in dating and setting clear boundaries. Quiet quitting in dating means finding a middle ground between giving up on dating entirely and allowing it to consume all aspects of your life.

"Often daters believe that trying harder means giving everyone a chance, regardless of their gut instincts or energy levels," says Rachel DeAlto, Chief Dating Expert at Match. That can result in spending too much time talking to people who simply aren't on the same page.

Basically, 'quiet quitting' ¡ª aka being way more intentional ¡ª lays the groundwork for higher quality results. As MacLean puts it, "Quiet quitting sets you up for making sure you do not settle for anything less than you deserve."

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How to practice 'quiet quitting'

So, what does this approach look like in practice? It involves taking a step back and reassessing your priorities. Instead of pouring all your time and energy into swiping and going on endless dates, consider setting boundaries and prioritizing self-care. This could mean limiting the amount of time you spend on dating apps each day or taking breaks when you feel overwhelmed.

Moreover, quiet quitting encourages shifting your focus away from the relentless pursuit of finding a partner and towards personal growth and fulfillment. By investing in yourself and pursuing activities that bring you joy and fulfillment, you'll attract potential partners who align with your values and aspirations.

Trusting the process is also key. Instead of rushing or forcing relationships, have faith that love will come to you when the time is right. Embrace the journey of self-discovery and remain open to new experiences and connections along the way.

Ultimately, adopting the quiet quitting philosophy in dating can lead to a more balanced and fulfilling experience. By setting boundaries, prioritizing self-care, shifting your focus, and trusting the process, you'll cultivate a healthier approach to finding love that aligns with your true desires and values.

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The main takeaway

It's easy to get hung up on the idea that dating is a numbers game. But it's also important to remember that dating is a quality game. You need time, attention and presence when getting to know someone.

When you stay in flow with your dating life and with what level of effort and swiping feels good ¡ª versus exhausting ¡ª you are more in alignment with yourself, and that is what leads to the outcome you want at the right time.

Also Read: Know Your Real Friends: 6 Clear Signs That Prove This Friendship Is For Keeps