Diabetes-Friendly Feasts: 18 Delicious Foods That Won't Spike Your Sugar Levels

Living with diabetes doesn't mean sacrificing flavour or variety! While managing blood sugar levels is crucial, there's a plethora of delicious and nutritious foods that you can eat without feeling guilty.

Here are 18 foods you can eat that will not increase your blood sugar:

Vegetables with no starch

1. Leafy Greens: Spinach, kale, Swiss chard, and collard greens are fibre and nutrient powerhouses with a near-zero GI.

2. Cauliflowers: Broccoli, cauliflower, Brussels sprouts, and bok choy boast a low GI and are rich in vitamins and antioxidants.

3. Bell Pepper: Red, yellow, and orange bell peppers offer sweetness with a low GI and a vitamin C boost.

4. Asparagus: This versatile veggie packs a low GI punch and is loaded with folate and potassium.

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Fruits

5. Berries: Berries like blueberries, raspberries, strawberries, and blackberries are antioxidant powerhouses with a low GI.

6. Citrus: Grapefruits, oranges, and tangerines deliver vitamin C and fibre with a moderate GI.

7. Pears and Apples: These fibre-rich fruits have a moderate GI and provide sustained energy.

8. Kiwi: This tangy treat packs vitamin C and a low GI, making it a perfect post-meal snack.

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Whole grains

9. Quinoa: This protein and fibre-rich grain boasts a low GI and is a versatile gluten-free option.

10. Brown Rice: Opt for brown rice over white for slower glucose release and a lower GI.

11. Oatmeal: Enjoy rolled oats for breakfast or as a snack ¨C they offer soluble fibre and a low GI for balanced energy.

12. Barley: This chewy grain is a good source of magnesium and selenium.

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Proteins

13. Chicken & Fish Feast: Grilled or baked chicken, salmon, tuna, and cod are excellent sources of protein with minimal impact on blood sugar levels.

14. Beans: Lentils, kidney beans, black beans, and chickpeas are protein and fibre powerhouses with a low GI, perfect for salads and vegetarian meals.

15. Tofu: This soy-based protein is versatile, low in GI, and a good source of plant-based protein.

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Healthy fats

16. Avocado: This creamy fruit is loaded with healthy fats, fibre, and potassium, and has a minimal impact on blood sugar.

17. Nuts: Almonds, walnuts, and pistachios are healthy fat and fibre sources with a low GI, perfect for snacking.

18. Olive Oil: Use extra virgin olive oil for cooking and salads ¨C it contains heart-healthy fats and has a low GI.

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So, eat your favourite without checking your blood.