5 Reasons You Should Start Your Morning By Drinking Ginger Water On An Empty Stomach

Ginger has been revered for centuries for its culinary and medicinal properties. But did you know that one of the simplest ways to harness its goodness is by drinking ginger water on an empty stomach? This morning ritual offers a plethora of health benefits, from boosting your digestion to revving up your immunity. So, ditch the store-bought juices and whip up a batch of this potent elixir yourself.

How to prepare your ginger water?

Making ginger water is pretty easy. Here are the steps:

Fresh ginger is key. Grate about 1-2 inches of ginger root (adjust to your spice preference) or thinly slice it. Add the ginger to a pot of water (around 4 cups) and bring it to a gentle boil. Reduce heat and simmer for 10-15 minutes, letting the flavours meld. Pour the concoction through a strainer and enjoy warm or chilled. Want to make it better? Add a squeeze of lemon, honey, or mint for a refreshing twist.

Reasons why you should drink ginger water on an empty stomach

1. It is great for digestion

Ginger is a natural carminative, meaning it aids digestion and soothes an upset stomach. Its anti-inflammatory properties can also ease bloating and nausea. So, say goodbye to that morning constipation.

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2. It provides immunity

Ginger is packed with antioxidants and antiviral compounds that help fight off infections and keep you feeling your best. Consider it your shield against seasonal sniffles and sneezes.

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3. It helps with weight management

Studies suggest that ginger may boost metabolism and promote thermogenesis, the process of burning calories to generate heat. This can contribute to weight management when combined with a healthy diet and exercise.

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4. It has anti-inflammatory properties

Chronic inflammation is linked to various health problems. Ginger's potent anti-inflammatory properties can help reduce inflammation throughout the body, potentially benefiting conditions like arthritis and muscle soreness.

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5. It is great for morning sickness

For pregnant women struggling with nausea, ginger water can be a godsend. Its antiemetic properties can effectively calm queasiness and bring relief.

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Do not overindulge

While ginger is generally safe for most people in moderate amounts, overindulging can lead to side effects like heartburn, diarrhoea, and dizziness. It's also important to consult your doctor before incorporating ginger into your diet if you have any underlying health conditions or are taking medications. Stick to 1-2 cups of ginger water daily and listen to your body.